Functional Patterns Exercises

Functional patterns exercises are a set of movements designed to mimic and enhance the natural movement patterns of the human body. They are curated by a Human Biomechanics Specialist.

These exercises can improve your mobility, strength, and overall fitness. They are designed to work with your body's natural movements, reducing the risk of injury and increasing efficiency.

No special equipment is required for most of the exercises. Some may require common gym equipment like dumbbells or resistance bands.

You can start by browsing our extensive library of 150+ functional exercises. Each exercise includes detailed instructions and video demonstrations.